Activities for Everyone

Activities for Everyone

Activities for Everyone

This page will provide a variety of different resources to help you stay active at home.

Healthy At Home

Family Zumba with LK Fitness

Simple Exercises for Back Pain

Yoga with Michelle Nicholson

www.bookwhen.com/michellenicholsonyoga

NHS Fitness Studio

BBC Advice for Home Activities

British Heart Foundation Cardiac Rehabilitation Exercise

AMG Fitness online classes

Book your place here https://app.gymcatch.com/provider/240/events

Active Foxes Challenge

NHS Standing Abs Workout

NHS Chair Workout

NHS Neck Workout

NHS Sofa Workout

NHS Seated Yoga Workout