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Senior Activities

Strong and Steady

Strong and Steady provides a fun and friendly environment where you can work closely with a qualified instructor to help develop your strength and balance.

Attending these sessions on a regular basis is proven to improve your confidence, balance and mobility.

Nordic Walking

  • Do you have hip/knee/back/shoulder problems?
  • Do you want to improve your posture and breathing?
  • Ever considered ways of boosting your heart rate and overall fitness levels?

Nordic Walking could be the activity for you!

Nordic Walking takes place at Bouskell Park every Tuesday from 1:30-2:30pm.

Learn Nordic Walking in a friendly and welcoming environment whilst enjoying wonderful scenery and wildlife.

Penny Fielden's Story

Chair Based Exercise

Chair Based Exercise is a variety of exercises to improve aerobic fitness, muscular strength, mobility and flexibility. Our fully qualified instructor will adapt all exercises to meet the need of each individual.


Glen Parva Walk