Strong and Steady
Strong and Steady provides a fun and friendly environment where you can work closely with a qualified instructor to help develop your strength and balance.
Attending these sessions on a regular basis is proven to improve your confidence, balance and mobility.
- Do you have hip/knee/back/shoulder problems?
- Do you want to improve your posture and breathing?
- Ever considered ways of boosting your heart rate and overall fitness levels?
Nordic Walking could be the activity for you!
Nordic Walking takes place at Bouskell Park every Tuesday from 1:30-2:30pm.
Learn Nordic Walking in a friendly and welcoming environment whilst enjoying wonderful scenery and wildlife.
Penny Fielden's Story
Chair Based Exercise
Chair Based Exercise is a variety of exercises to improve aerobic fitness, muscular strength, mobility and flexibility. Our fully qualified instructor will adapt all exercises to meet the need of each individual.