Strong and Steady
Strong and Steady provides a fun and friendly environment where you can work closely with a qualified instructor to help develop your strength and balance.
Attending these sessions on a regular basis is proven to improve your confidence, balance and mobility.
- Do you have hip/knee/back/shoulder problems?
- Do you want to improve your posture and breathing?
- Ever considered ways of boosting your heart rate and overall fitness levels?
Nordic Walking could be the activity for you!
Nordic Walking takes place at Bouskell Park every Tuesday from 1:30-2:30pm.
Learn Nordic Walking in a friendly and welcoming environment whilst enjoying wonderful scenery and wildlife.
Penny Fielden's Story
Chair Based Exercise
Chair Based Exercise is a variety of exercises to improve aerobic fitness, muscular strength, mobility and flexibility. Our fully qualified instructor will adapt all exercises to meet the need of each individual.
Weekly walks provide a great opportunity to meet new people, get active and explore a variety of scenic routes in your area.
"I live half a mile away and had no idea any of this was here, the routes are
wonderful and it has really opened my eyes to amazing sites we have so close to
"Since starting this walk I have noticed a massive difference in my legs. Every week it gets easier and I can walk further. They feel a lot stronger and it means I can do more."
"It's wonderful to get out of the house and meet new people"